turkey burgers healthy

It’s a truly easy recipe. So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. Sprinkle in breadcrumbs, salt, pepper, garlic powder, and onion powder. We found the recipe needs more salsa, & the patties crumbled. The perfect blend of sweet and savory, these burgers are loaded with flavor. With wet hands for easier handling, form the mixture into four 1/2 inch-thick patties. The main problem is that turkey burgers are notoriously dry, as the meat is much leaner than traditional ground beef. Perfect to throw on the grill on a busy weeknight or weekend BBQ with family and friends. Turkey Burgers With just 5 ingredients and about 20 minutes, you can serve these juicy and flavorful Turkey Burgers for a healthy dinner any night of the week! The burgers can be prepared on a grill, in a skillet, or under the broiler for a convenient and family-friendly option on busy days. These turkey burgers really are delicious when eaten as cold leftovers. Please verify that a recipe fits your needs before using it. Adidas' Popular Face Mask Is Back in Stock Today, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Gently toss and break up meat mixture to evenly blend. You can also try these Greek Feta Turkey Burgers. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Easy . Want the new recipes in your inbox. In that case, ground sirloin or chuck that contains between 7 and 15 percent fat is a much leaner option, he says. It's finally warm enough to enjoy backyard hangouts! Serving side: 1 burger 2020 Was Hell. Heat the olive oil in a large skillet over medium heat. These Healthy Turkey Burgers are quick to cook and make a great, heart-healthy way to get a burger fix. View Recipe. Naturally Paleo, Whole30 when enjoyed bunless and something everyone will enjoy! Mushrooms are the best way to guarantee juicy burgers. The Best Turkey Burger Recipe is a lighter way to indulge in classic American BBQ fare. Moisten them by adding ketchup and a bit of grated onion to the ground turkey — or mayonnaise and a bit of mustard. If you’ve never used smoked paprika, give it a try! Advertisement. Lunch is one of those meals that can make or break a diet. Are Turkey Burgers healthier? Add mayonnaise and drizzle in Worcestershire sauce. INGREDIENTS. “People have this misconception that ground beef is bad for you, and turkey is a healthier option. If you don’t have fresh parsley, you could use 1 teaspoon of dried parsley or 1 teaspoon of dried thyme. It's a great recipe for when ground chicken or turkey is on sale. I do like to use one fresh herb in this recipe – chopped fresh parsley. These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Here are the basic steps: Mix the ingredients. Reheat them gently, covered, in the microwave on 50% power. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. I have many beef burger recipes on this website (these baked hamburgers are a big hit with readers), and I make them quite often for my family. Healthy Chicken/Turkey Burgers. Lean ground turkey is transformed into juicy, flavorful turkey burgers that will satisfy even the most steadfast beef burger lover. “For years, people have been telling us that saturated fat is bad for us. Yes, a turkey burger can be incredibly flavorful and juicy! (Skeptical? Heat the olive oil in a large skillet over medium heat. Add a little mayonnaise and Dijon mustard for moisture, lots of spices and chopped fresh parsley for flavor. I make these and double the recipe. If you’ve encountered a truly bad version (plenty exist) or consider it a punishment to eat a burger made from anything but beef, hear me out: There’s a lot to like about a well‑made turkey burger. Want the new recipes in your inbox? “A restaurant is a lot more concerned about taste than whether it’s healthy,” Villacorta says. Make sure your grill or pan is very hot and well-oiled to prevent the burgers from sticking. Form the meat evenly around the butter and preheat your griddle pan or outdoor grill. Protein: 18 vs. 27 grams. 85% fat ground turkey ½ medium white onion, grated 2 cloves garlic, grated 2 tablespoons green chiles 1 medium green pepper, finely diced 1/2 cup fresh chopped cilantro 1/2 teaspoon red chili flakes 1 teaspoon garlic powder 1 … Lean ground turkey is my go-to protein source, it’s low in calories, high in protein and works well in so many recipes. ground turkey thighs (93% lean; ground turkey breast is too lean) 1 tablespoon mayonnaise (I use avocado oil mayonnaise) 1 tablespoon Dijon mustard 1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon fine sea salt) 1/4 teaspoon black pepper 1 … Naturally, they go well with chips or fries. These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. But I don’t think the burgers will be as good as when made with fresh parsley. Healthy . It has a higher smoke point. But you can use a teaspoon of dried parsley instead. Ingredients. Fat: 32 vs. 2 grams. All calories and info are based on a third party calculator and are only an estimate. For us, I've since modified it by adding more salsa, removing the bread crumbs, & serving it sloppy joe style garnished with fat free sour cream spread on the buns, jalapeno slices, & shredded low fat cheddar cheese. I adjusted for 1 pound of 93/7 ground turkey, and formed 2 burgers from the mixture. Use ground thighs (93% lean) and not ground turkey breast, which is way too lean. In a medium bowl, mix together all the ingredients except for the oil. Copyright © 2020. Easy turkey burgers. Spices: Garlic powder, onion powder, and smoked paprika. They are healthy, easy and and perfect for quick dinners any night of the week. Your move: Mind your condiments. 1 1/4 lbs. Grass-fed beef contains high levels of omega-3 fatty acids, which have been shown to lower your risk for heart disease. * Percent Daily Values are based on a 2000 calorie diet. 9 Ways to Eat Healthy at the Burger Joint, The Healthy Burger Chains Out to Topple McDonald's, Sonic Rolls Out a Blended Beef-Mushroom Burger, Seriously Good Turkey Burgers (Seriously). Subscribe! A hamburger bun is a natural choice. Here’s an overview of what you’ll need: Ground turkey: Use ground thighs – 93% lean – not dry turkey breast. For an even lighter version, pass on the buns and serve with lettuce leaves, sliced onion and chopped tomato. Either way, this turkey burger recipe is quick and delicious and you’re going to want to make these all of the time. Add the patties and cook until golden brown and cooked through, about 5 minutes per side. They don’t have to be. With wet hands for easier handling, form the mixture into four 1/2 inch-thick patties. I think what I like about today’s healthy turkey burger recipe is … Scroll down to the recipe card for the detailed instructions. Then here’s your must-read story: What if Bad Fat Was Actually Good for You?). You Deserve a Seafood Tower. Calories: 500 vs. 87. Perfect to throw on the grill on a busy weeknight or weekend BBQ with family and friends. The ingredients of these healthy turkey burgers are all fresh and simple – starting by blitzing coriander (cilantro), red onion, garlic and chilli in the food processor. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Filed Under: Turkey Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Cook the burgers. Grilled Keto Turkey Burger is your favorite low carb lunch. Made with ground turkey and simple ingredients you certainly already have in your, these turkey patties make the perfect protein addition to your lunch or meal-prep.Don’t miss our tips after the recipe to make the best turkey patties and burgers. Or go the homemade route and make 90-second bread or cloud bread. These burgers are made with lean ground turkey, which means they are healthy, but it doesn’t help with keeping the burgers moist and juicy. Then add the patties and cook them until golden brown and cooked through, about 5 minutes per side. An easy, lightened mayo sauce provides the perfect accent. We spoke to several nutrition experts, and they said: It depends. Chopped parsley: It’s best to use fresh parsley. You won’t find the same levels of omega-3 in turkey, whether it’s free-range or caged, Bowerman says. Turkey Burgers are done when the internal temperature reaches 165 degrees F. I’ve made a couple different kinds of turkey burgers in the past, but usually I add a lot of flavor to the ground meat before they get on the grill. Form into 4 burgers. Apple replaces egg as a binder and smoked paprika adds smokey, meaty richness. Usually, people are strapped for time and Our tasty burgers are great for summer entertaining 40 mins . You can also serve them in a lettuce wrap, or simply on a plate with a side salad and some quick pickles. But the generous amount of olive oil ensures even cooking and great flavor. Nutrition info is approximate and may contain errors, so you should independently verify it. Spiced turkey burgers. We may earn a commission through links on our site. Turkey isn't just for Christmas you know! The exact measurements are included in the recipe card below. I usually tend to use dried spices and herbs because they’re so convenient. Um, are you sure you are ready for this mind blowing info? I find that it adds great flavor, and it also makes the burgers prettier! But in my opinion, using more oil for frying makes for tastier, crispier burgers and for more even frying. Cut cold butter into 1/2 tablespoon slices and press into each turkey burger patty. ... Artboard Copy 6 Turkey burgers with beetroot relish. For either grilling or stovetop cooking, cook the burgers for 5 to 6 minutes per side, until cooked through (165°F if using a … You can probably find it in your supermarket’s spice shelf. Get the Recipe > Skillet Turkey Burgers Confession time: I genuinely enjoy turkey burgers. Be sure to cook your burgers through, especially if you are on chemo. The ground turkey is so lean and flavorful. What makes a turkey burger healthy? Into a large bowl, add in lean ground turkey, milk, egg, salt, pepper, parsley, and poultry seasoning. If you’re shopping at the grocery store, make sure to read the package carefully—and avoid any flavored or preseasoned options, which Bowerman says are loaded with sodium. In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. 3. The olive oil adds great flavor, and it also helps the meat remain nice and juicy. A few excellent options include carrot chips, eggplant chips, zucchini fries, and jicama fries. Adding zucchini also lowers the calories per serving because you get five patties out of 1 pound of ground turkey them instead of four. This is a MUST make this summer time. Form mixture into four flat patties. Mushrooms, guacamole, or American cheese: Good. Recipe by Dancer. Form into patties. Make sure your spices are fresh – a stale spice can easily ruin a dish. Broil 4 inches from heat until cooked all the way through, about 5 minutes per side. 1 pound lean ground turkey. These healthy turkey burgers are one of our favorite dinners to make in the summer time. You can of course dice by hand if you prefer. Mayonnaise, bacon, or blue cheese: Bad. 1/4 cup egg substitute. 1/4 cup seasoned bread crumbs. Or do like I do and enjoy them cold with some Dijon mustard and fresh-cut veggies! You can keep them in an airtight container in the fridge for up to three days. In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. lean ground turkey; 1/2 cup finely chopped orange and/or red bell pepper; 1/3 cup Hellmann's® or Best Foods® Real Mayonnaise But after a year of perfecting my craft, I've developed a few secrets to cooking a juicy, flavorful turkey burger at home. I typically publish a new recipe once or twice per week. 1/4 cup dried cranberries or cherries. Olive oil: For frying. More from MensHealth.com: Eat More Food, Lose More Weight, You may get a little more saturated fat with beef, but Villacorta says that’s nothing to worry about. Theoretically, you could use just 2 tablespoons of olive oil for frying these turkey burgers. For a healthier burger, choose turkey mince instead of beef. Adding in the remaining ingredients to create a round patty makes these burgers over the top. Turkey burgers are much leaner than hamburgers, but they can be dry and dull. 11 Serving: 4g, Calories: 175kcal, Carbohydrates: 6g, Protein: 29g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 103mg, Sodium: 768mg, Potassium: 378mg, Vitamin A: 100IU, Vitamin C: 0.6mg, Calcium: 23mg, Iron: 1.5mg. Mix to create a uniform mixture, then divide into 4 equal patties. Healthy, Grilled Turkey Burgers: Easy and Delicious . The secret is in the type of ground turkey you use and in the ingredients that you add to the mixture. When you use 4 tablespoons, per my instructions, about half of it remains in the skillet. Confession time… Before I created these healthy, grilled turkey burgers, I was a turkey burger virgin. Recommended and linked products are not guaranteed to be gluten-free. Ground turkey breast is the leanest option in terms of fat, Villacorta says. Gently combine turkey, onion, egg, parsley, garlic, tarragon, salt, and pepper in a bowl. Add curry paste to your burgers for a spicy kick. —Mary Pax-Shipley, Bend, Oregon When I order turkey burgers at restaurants, I often end up disappointed with a dry, bland burger. Not only that, but mushrooms are loaded with umami — a savory, meaty flavor. But it really depends on the cut of meat,” says Manuel Villacorta, M.S., R.D. When comparing turkey … These healthy turkey burgers are what I have coined as “Lazy Turkey Burgers – 3” in my chronometer app, where I track all my recipe creations. Break out those grills! Markham Heid is an experienced health reporter and writer, has contributed to outlets like TIME, Men’s Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 7 and 15 Percent fat is Bad for you? ) SparkPeople.com recipe calculator and are only an estimate unfounded. So to keep your burger juicy, restaurants tend to load up turkey! Are awesome ( or Keto ) and not ground turkey, onion powder healthy, grilled turkey burger be! The grill on a 2000 calorie diet outdoor grill for feeding the whole family, kids.... 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