raw arugula nutrition facts

Total Carbohydrate 3.7g. Arugula is a leafy green veggie with a spicy kick. 100 grams of Arugula, raw contain 25 calories, the 1% of your total daily needs. Arugula, rich in vitamin K can boost bone health. 0 %--Fat. 100 grams of Arugula, raw contain 25 calories, the 1% of your total daily needs. 0%. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. Generic Arugula, raw. Find nutrition facts for over 2,000,000 foods. Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Arugula Raw 1 cup 5 calories 0.7 grams carbs 0.1 grams fat 0.5 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.4 mg sodium 0.4 grams sugar 0 grams trans fat grams leaf cup … Log In. Online analysis information with non-nutrients and nutrients composition facts table for item No. Arugula, raw; Arugula, raw. While arugula doesn't look anything like broccoli, it is a cruciferous vegetable too, and has been shown to offer many of the same health benefits as broccoli, kale, and Brussels sprouts. 0 %--Carbs. Calories % Daily Value* 0%. After you're convinced to stock up, try our tasty and healthy arugula recipes. Calorie breakdown: 19% fat, 47% carbs, 33% protein. Your body needs vitamins in adequate intake to work properly. 40 % 2g Protein. Data contents chart for nutritionists. Arugula Raw. Thank you, {{form.email}}, for signing up. It’s also easy to grow at home in a windowsill garden or outside. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. Clam Chowder View more >> Cal Fat Carbs Protein; 91: 3: 13: 4: Iron 1.46mg. Dietary Fiber 1.6g. Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar. Calorie breakdown: 19% fat, 47% carbs, 33% protein. Discover here the amounts present in each of the listed vitamins and useful facts about them. Vitamin A, RAE Calcium 160.00mg. cup. JRSM Cardiovasc Dis. What is arugula beneficial for when it comes to eye health? Saturated Fat 0.1g. Arugula is very low in carbohydrates, offering less than 1 gram per serving. Not surprisingly, as a leafy, cruciferous vegetable, arugula is virtually fat-free. 2. You could add tomato and green onion as well, and/or mix in other types of lettuce for variety. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal You'd need to walk 1 minutes to burn 5 calories. Use arugula in salads or add raw to cooked foods like pasta, vegetables, and soups. Arugula leaves can also protect liver function and aid in weight management. Arugula, raw Total Fat 0.7g. Another popular salad combo is arugula, other mixed greens, dried cranberries, blue cheese, and walnuts. Sodium 3mg. Nevertheless How many Vitamins in can I find in this food? Now, beet juice would actually be here, but we always want to choose whole foods to maximize the nutrition. Allergol Immunopathol (Madr). Complete nutritional content according to the USDA Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. 10 grams of Arugula provides only two calories. 100 grams of Arugula, raw have 25 calories, the 1% of your total daily calorie needs. Nutrition Facts. 2 cups (85g) Nutrition Facts. The essential vitamins present in Arugula, raw are: Vitamin A (2,373 IU), Vitamin K (108.6 µg) and Vitamin B-9 (97 mg). Micronutrients are where arugula really shines. This compound promotes lower glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes., A review of several studies on leafy green and cruciferous vegetables found a nearly 16% reduced incidence of cardiovascular disease in people who consumed more of these veggies.. We need an average of 2,000 calories per day fat, the %. 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